Motivation. It's a word that keeps being thrown around a lot these days. How do you keep motivated to go to the gym? To eat healthy? To avoid junk food? How do you get motivated to get things done? People go around searching for this magical ingredient expecting that once they find it, everything will … Continue reading How To Get Motivated?
CrossFit boxes are a little bit different than normal gyms. You don't go there just to work out with your headphones on and leave. Atmosphere, vibes, people, space, coaching, programming. All that stuff is important, you know. And I've been to quite a few boxes in different countries. To be honest, I love all of … Continue reading I’ve Reviewed FOUR CROSSFIT Boxes I’ve Been To In Melbourne
Firstly, I want you to take the title with a pinch of salt. Of course, I don't think that all girls should do CrossFit, I am the first one to say that everybody should be doing the type of training they enjoy the most. Whether that's CrossFit, running, interval training, boxing, swimming, cycling, bodybuilding or … Continue reading Girls Should Do CrossFit MANIFESTO