Coffee Snob Series II. – 5 Reasons Why Your Espresso At Home Tastes Disappointing

With coffee industry booming at the moment, a lot more people are trying to get into coffee. You go to the best coffee shops in the city, you start looking at the beans they use and sell and you start thinking, 'if I buy an espresso machine, could I make a coffee like this at … Continue reading Coffee Snob Series II. – 5 Reasons Why Your Espresso At Home Tastes Disappointing

How I Stopped Counting Macros Part VI: And Didn’t Put On Weight

I feel like there are two kinds of people in the fitness industry. The first group counts macros and they are pretty happy about it. The second group doesn't count and never has. They are also pretty happy about it. The only problem is if you have been counting for a long time and want … Continue reading How I Stopped Counting Macros Part VI: And Didn’t Put On Weight

How I Stopped Counting Macros Part V: Intuitive Eating Guidelines

Eating intuitively. So you mean eating doughnuts every day and half of a jar of peanut butter before bed? Nah. It's completely different to that. It is a practise that you'll need to rediscover. Because we all used to be intuitive eaters.  My favourite example are little kids who haven't been damaged by the society's diet … Continue reading How I Stopped Counting Macros Part V: Intuitive Eating Guidelines

How I Stopped Counting Macros Part IV: I Failed A Few Times First

Remember the first post? I said "I got my phone out to log it all in. And then thought: Nah. And haven't opened MyFitnessPal since." Very dramatic. Punchy. Also true though. But there's one thing I haven't said there. That wasn't the first time I tried to stop. I tried and failed a few times … Continue reading How I Stopped Counting Macros Part IV: I Failed A Few Times First

How I Stopped Counting Macros Part III: Dirty MyFitnessPal Confessions

Hey, don't get me wrong. If a person wants to understand nutrition and its impact on their life. I'd still 100% recommend them to start counting macros. Because you learn a lot of stuff while doing that. You learn that those 5-pack supermarket bakery cookies are 400kcal each. So it's probably not the best idea … Continue reading How I Stopped Counting Macros Part III: Dirty MyFitnessPal Confessions

How I Stopped Counting Macros Part I.: I Didn’t Think I Would Be That Person

If you told me that I should try eating intuitively three months ago. I'd be like 'oh, shut up' and do the biggest eye-roll ever. I honestly never thought that I would be that person. I didn't find counting macros restrictive. Or obsessive. I found it natural. It gave me a lot of freedom. I could eat whatever … Continue reading How I Stopped Counting Macros Part I.: I Didn’t Think I Would Be That Person